Tag: salmon

Lunchtime! Salmon and Cajun Spiced Veggies

Okay so I’ve been making a plan to do a 100% paleo(ish) breakfast and lunch for a long time, and am now pretty close to being able to do it.

TonyTown - Hold No Virtue - Tony's Kitchen - Salmon and VeggiesHere’s todays lunch, Salmon and Cajun Spiced Veggies.


8oz salmon filet
1/2 small green squash
1/2 bell pepper
1/2 small white onion
1 Serrano pepper
1 tbsp of Slap Yo Mama Cajun Seasoning
1/2 tbsp garlic
1/2 cup water

Preheat the oven to 400
Dice all the veggies up.
You don’t have to, but I cut the filet into 2 smaller strips to fit into a small roasting/baking pan.
Mix the spices up with the veggies.
Put the salmon in the bottom, then put all the veggies on top
Pour the .5 cup of water in.
Stick in the oven for about an hour or until salmon is done.

This came out pretty close to my expectations. The salmon might need to be seasoned to your taste but the mix works quite well. everything was fully cooked and the Serrano mixed with the water very nicely. It’s different, but it came out pretty good.


Elyse Porterfield Rocks! Tony Rulz!

Elyse Porterfield Rocks! Tony Rulz!

…a little Humorous Self Gratification never hurts 😉

Today’s been uneventful, the discovery of this pretty entertaining Elyse Porterfield site was among the highlights.

You too can rulz @ dryerasegirl.com.

But entertaining website aside, the plans are made, the progress is progress, albeit not as fast as I’d like. I am doing multiple things at once in hopes of really living life on my terms. Today was just a few steps in a very long journey I hope to share here.

I think I may have picked up a new idea for a recipe completely on accident by visiting another blogger’s site (Fugitivus – Runaway Slave) for a good read and finding her thoughts on a salmon dish. Hers sounds awesome already and I cant wait to try it out and maybe Tonify it a little.

The cool part…anything I end up putting together on my menu…is also going to get published here under the tag “Tony’s Kitchen”.

Aside from my sudden proclitivites in sharing my newfound optomism, nothing else is going on here in TonyTown.

Have a great night guys.


PS- Left correction…see below…

Andria Rulz More!

Andria Rulz More!